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That’s why we’ve created a four-week weight-loss workout plan you can do pretty much anywhere—indoors or out, at home or in the gym, on a track or in your driveway—with only minimal equipment.

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Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness routine ... was the trigger for her weight loss journey.

It's still a good idea to incorporate both cardio and strength training into a well-balanced fitness plan, so you can reap ... Even if your goal isn't weight loss or body recomposition, strength ...

Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

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Together with diet and other exercise plans, it can also help with weight loss and tone up muscles. Dr Craig Williams a sports science lecturer at the University of Exeter is a firm believer in ...

We put dozens of weight loss programs for men to the test. These are the best ones to help you shed pounds, get in shape, and reach your goals in 2024. The "Bring Sally Up" Workout Challenge ...