There are also positive psychology practices one can try at home to promote well-being. For example, gratitude exercises have been studied by psychologists as a way to increase happiness over time.

Study finds a link between brief exercise time with better mental capabilities, helping you to focus and multitask better.

If successful, medical expenses are expected to be moderated. Therefore, in this study, either the Internet Cognitive Behavioral Therapy (ICBT) group or the "Three Good Things" (TGT) of Positive ...

Mark Travers writes about the world of psychology ... no matter what drives you to move, exercise is undeniably good for you. But to build a truly positive relationship with it, take a moment ...

UC Santa Barbara researchers discovered that single, vigorous exercise sessions, especially under 30 minutes, improve ...

This approach, rooted in positive psychology and mindfulness practices, suggests that individuals can attract love through ...

For decades, research has shown that regular exercise improves not only physical health but also brain function. But what ...

This means that students meet and complete exercises on themes such as conflict resolution ... The master’s level course has also received a great deal of positive student feedback, not least because ...

Want to sharpen your mental focus? A brief, intense workout might be just what your brain needs, according to new research.

By John Harrington An impressive list of speakers has been assembled for the 2024 Gaelic games Coaching Conference which will ...

The course will examine current psychological theories and related research in the sport and exercise domain. Specifically, the focus of the course is on how psychological factors influence ...

The emphasis in Sport and Exercise Psychology is intended to assist graduate students in better understanding the cognitive, affective, and behavioral precursors to and consequences of effective ...