Engaging in physical activity is essential for both physical and mental health. However, the key to reaping the maximum ...

Physical activity can also sharpen kids' thinking and improve school performance: being active is associated with ...

Physical activity not only benefits our bodies but also has a profound impact on our minds. Numerous scientific studies have ...

A large-scale study has found that playing video games boosts cognitive abilities, but has no impact on mental health, while ...

Certain hobbies can improve your physical and mental health. Here are six hobbies proven by science to improve your overall ...

A groundbreaking study led by neuroscientist Adrian Owen from Western University has found that playing video games ...

This is the next article in our 'Light and health' series, where we look at how light affects our physical and mental health ...

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

Physical Health Risks: Mental health impacts physical health ... or seeking professional help is life changing. Engaging in ...

World Mental Health Day fell on October 10 BY RANDIMA ATTYGALLE “I’m grateful that my parents are always there for me to ...

As an educator, one tends to observe that sleep patterns are strongly linked to psychological well-being and academic ...

Gambling disorder affects millions globally, leading to mental & physical health issues. The digitalisation of gambling has ...