A new study suggests that weekend bouts of exercise may be just as good for you as working out during the week when it comes ...

Learn how to build mental resilience and cope with challenges. Discover effective strategies for developing strength & ...

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...

Engaging in physical activity is essential for both physical and mental health. However, the key to reaping the maximum ...

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

A large-scale study has found that playing video games boosts cognitive abilities, but has no impact on mental health, while ...

Exercising on weekends can bring surprising improvements not only to the physical health of a person but also to the mental ...

A groundbreaking study led by neuroscientist Adrian Owen from Western University has found that playing video games ...

As an educator, one tends to observe that sleep patterns are strongly linked to psychological well-being and academic ...

Mental health impacts physical health, leading to higher rates of hypertension, heart disease, and other stress-related ...

World Mental Health Day fell on October 10 BY RANDIMA ATTYGALLE “I’m grateful that my parents are always there for me to ...

Adjusting to civilian life can be a difficult journey for many defence force members, but an opportunity to compete at the ...