The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Regular pasta can be part of a healthy diet, but should you try the chickpea alternative? Here's what nutrition experts have ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Cutting out carbs is central to the keto diet, and that doesn't just apply to obvious sources of carbohydrates like bread and pasta. "There are very few foods completely devoid of carbohydrates ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

A study from Ohio State University reveals that the keto diet may regulate menstrual cycles, offering benefits beyond weight loss. By inducing ketosis, the diet positively impacts hormonal balance, ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

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The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...