You don’t want to lose all of those amazing juices! How long do I cook pan-fry steak? This all depends on the cut of your ...

Heat a non-stick frying pan over a high heat. Add a little oil and, once hot, sear the beef with the garlic for a minute each side. Set aside to rest. Add a little more oil to the same pan.

3. Form into two round 'patties' and pan fry over high heat with the oil till brown on both sides. 4. Place on a baking sheet, cover decoratively with the cheese slices and place the tomato on top and ...

Choosing well-priced seasonal peppers and cheaper cuts of fish make this an economical meal. Try serving it with fried up leftover potatoes.