I'm a personal trainer, and this is the one exercise I use to unlock my upper back and reduce shoulder tension with a ...

Your pain might come back shortly after treatment ... Also, never put pads on your chest and upper back at the same time.

Back pain is the leading cause of disability in the ... The mat is heated and has settings for focusing on the whole, lower or upper part of your back and legs. To get the maximum benefit ...

Gallstones form in the gallbladder, causing upper right abdominal pain, while kidney stones develop in the kidneys, leading to intense flank pain. Discover the difference.

In fact, there is no specific mattress that’s best for back pain. Instead, people with back pain should look for mattresses that feel medium-firm to you. Those beds have the best chance of ...

By Hilary Achauer When you head out for your daily run, with each stride you’re strengthening your quadriceps, your hamstrings and your upper calf muscles. The muscles on the sides of ... said most of ...

Here’s how it works. Back pain is a huge disruptor of sleep, but the right mattress goes a long way to easing upper and lower back pain when you're lying down. Several members of our review ...

Gallstones are blockages in the gallbladder that can cause upper stomach pain and lead to digestive issues. Other symptoms, which typically occur after eating, can include pain in the back or ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

A new mattress isn’t a cure-all for back pain. But if your current mattress is sagging and exacerbating your aches and pains, an upgrade may provide some relief. We’re looking at 11 of the ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Advocates and patients have welcomed the news of the temporary reforms under consideration, saying it’s time the law was ...