This one pose helped loosen the muscles down to the base, without causing further pain. I did it once in the morning and once ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

A new poll found that 24% of Gen Zers used neck or back pain as an excuse to skip work this year, while only 14% of Baby Boomers did the same.

If this connection is left open the bacteria go into fiesta mode and travel up along the tunnel into the air sinus creating a ...

A new mattress isn’t a cure-all for back pain. But if your current mattress is sagging and exacerbating your aches and pains, an upgrade may provide some relief. We’re looking at 11 of the ...

Areas you can expect to improve include ankle, hip and knee joint mobility and glute, groin, psoas, quad, hamstring and lower ...

COLIN Farrell has completed a marathon with his close friend Emma Fogarty, hailing her for demonstrating “what courage is all ...

A surge in musculoskeletal disorders, particularly 'text neck syndrome', is impacting city teens due to increased e-screen ...

Leading-edge surgery with a shorter hospital stay, less pain, and faster recovery right here, close to home – final ...

While this isn't the most affordable this jar opener's ever been, it's still only $3 more than its all-time lowest price.

Colin Farrell triumphantly pushed pal Emma Fogarty over the Dublin Marathon finish line on Sunday and declared: “She is what ...