then lower back down. Repeat this 15 times, then switch to the other side and repeat. Lie down on your side. Bend your bottom ...

Meniscus tear – this is a common type of knee injury, often caused by sports-related wear and tear. It occurs when one or ...

Whether it's a sprain, a dull ache or burning sciatic pain that moves down your leg, most of us will suffer back pain at some point. In many cases, it's a short-term problem, caused by a strain ...

The good news is, if you take some time to learn your body (in a fun way!) and explore certain sex positions that naturally ...

Kidney stones cause a range of symptoms as they pass from the kidneys out of the body through the urethra. Learn about pain, ...

Lunges are a powerful exercise for the quadriceps. Step forward with one leg, lowering your hips until both knees are bent at ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

As traffic in the UAE has increased in recent years, doctors are noticing a rise in complaints of calf spasms and foot pain, ...

From Bhadrasana to Viparita Karani, here are a few yoga asanas that can help in managing the symptoms of varicose veins – ...

Doncic was playing the second game of a back-to-back when he got hurt, and the first game was uncharacteristic of the ...

Stuart Dallas has opened up on the moment his career ended at Elland Road back in April 2022. The Northern Ireland man was ...