Optavia recommends this plan for people seeking to lose weight. Optimal Health 3&3 Plan: You'll eat three fuelings and three lean and green meals. This is recommended for sustaining weight loss.

The essential 5&1 plan, which is Optavia's flagship offering ... egg whites, turkey or soy 3 servings of non-starchy ...

The most popular Optavia plan, called the "5&1," consists of eating five fuelings each day and one meal consisting of lean protein and vegetables. "It is basically a low-carb, high protein meal ...