But there are ways you can incorporate yoga into a busy workday. All you need is a chair, a mat and some determination.

Oppedijk notes that chair yoga provides all the qualities and benefits of traditional mat yoga, including conscious breathing ...

This short, accessible workshop will be a hands-on movement class. Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can ...

Finding the right ergonomic office chair, though, can be tricky — there is no universally perfect model, because every body is different. “If you take a one-size-fits-all approach, there are a ...

Here’s how it works. We tested over 50 of the best office chairs - but these are the ones we recommend for every kind of workspace. Our office furniture experts have assembled all the best ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Whether you’re looking for a new chair for your home office, or you need something to sit on in your study space, investing in the right chair is crucial to your comfort and productivity.

I’ve been PCMag’s home entertainment expert for over 10 years, covering both TVs and everything you might want to connect to them. I’ve reviewed more than a thousand different consumer ...

The best office chairs let us work in comfort without finding our backs stiff and necks sore the next day. They put ergonomics first, offering support where you need it and more adjustments than ...

Whether you’re a hardcore gamer needing one of the best gaming chair, or a professional in need of one of the best office chairs to keep you comfortable for many hours, having a comfortable ...

Our office chair reviews are based on our own independent tests. We test harder in the lab so you can choose the right office chair when you shop. Skip to main content ...