“Every inch our heads shift forwards adds an extra 10 pounds of pressure on the neck and upper back muscles,” says Michelle Falzone, CEP, exercise physiologist and owner of Pivot Your Wellnes ...

Pain around the neck and shoulder region is quite common these days, stemming from poor posture, lack of exercise, etc. But, there are many things that can be done to get relief from such pains ...

Maybe you've heard the term "tech neck" by now, but what is it, how do you know if you have it, and most importantly, how can it be fixed? From easy stretches ... (a.k.a. the cervical spine ...

Maybe you've heard the term "tech neck" by now, but what is it, how do you know if you have it, and most importantly, how can it be fixed? From easy stretches ... (a.k.a. the cervical spine ...

Maintaining a healthy body weight is crucial for spine health, particularly when excess abdominal weight strains the lower ...

The delicate skin on your neck is exposed to UV rays and other environmental stressors on a regular basis, which is why it’s a good idea to incorporate some neck-specific TLC into your skincare ...

Spinal stenosis, characterized by the narrowing of the spinal canal, compresses neural elements and predominantly affects the lumbar and cervical spine. Symptoms include pain, numbness ...

Let’s focus on how to prevent and reverse tech neck with a few simple, expert-backed exercises ... increases pressure on the neck (a.k.a. the cervical spine) and surrounding muscles.

Background: Beside symptoms and clinical signs radiological findings are crucial in the diagnosis of lumbar spinal stenosis (LSS). We investigate which quantitative radiological signs are ...