It may sound surprising, but stress actually plays a large role in your waistline and how easily you can lose weight. For example, multiple studies show how stress and lack of sleep can lead to an ...

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

Finally, these views focused heavily on "independent" stress—stressful life events outside individual control (e.g., the death of a loved one), while neglecting to consider the potential role of ...

While there's currently no cure for multiple sclerosis, a lot of new treatment options have become available—many in just the ...

Psychotherapy Effective in Treating Post-Traumatic Stress Disorder Following Multiple Traumatic Events, Meta-Study Finds Jan. 12, 2024 — Psychotherapy is an effective treatment for adults with ...

There are multiple exercises that can be done to make breathing our ally. This is the case of the 4-7-8 breathing that helps us to control anxiety and stress in a better way. This type of ...

While physical therapy and medication are often highlighted as crucial components of recovery, the role of stress control is frequently overlooked. Stress and heart health are closely connected.

Kellanova recently launched the Happyfeet Initiative, a support system for expectant mothers, aimed at helping them navigate ...

However, more research is needed on how it can help manage multiple sclerosis. A 2022 review notes that treatments that increase antioxidants like glutathione can help manage oxidative stress and ...

However, research on chakras and their role in the development or management ... leading to pain, stress, depression, and anxiety. Bringing these energy centers back to balance would help relieve ...

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This valuable paper seeks to determine the role of endogenous CNS hemoglobin in protecting mitochondrial homeostasis in hypoxia. There is merit in the work, although it remains incomplete as there is ...