A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

As you get older, maintaining free movement can become more challenging ... Switch legs and continue this exercise for at least 15 seconds on each side. These simple exercises can help improve ...

“Place a mini loop band around your feet and a yoga block under your sacrum to elevate your pelvis. Roll your shoulder blades ...

This fitness DVD set is perfect for seniors that are looking to ... Burn calories and lose fat with these seated exercises. Improve your mobility and reduce pain and swelling in joints.

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead, you’ll use ...

As we age, mobility and strength are critical for independence and quality of life. However, some older adults struggle to ...

a leading provider of mobility solutions, has released a comprehensive guide to stairlifts designed to help seniors and their families navigate the often-confusing process of choosing the right ...

Heisz. Clinical exercise physiologists are trained to work with people with medical conditions, and your doctor may be able ...

A B.C. program is expanding and bringing free fitness to several Lower Mainland senior homes, including the Maple Ridge ...

SaskTel to Sell the RAZ Memory Cell Phone to Help Seniors and Caregivers in Saskatchewan ...