To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

We break down what minerals do for the body and how to get them. Start the day smarter. Get all the news you need in your inbox each morning. Minerals are essential for carrying out our body’s ...

Despite the health claims surrounding alkaline water, scientific evidence suggests its purported benefits may be overhyped.

Most African vegan broths include leafy greens such as spinach and kale. These vegetables are rich in iron. Adding them to ...

A study says it can help people "overcome health problems" related to lifestyle-associated diseases like cardiovascular disease, diabetes, obesity, cancer and skin problems ...

as are essential vitamins and minerals. The liver also breaks down unwanted chemicals, such as any alcohol consumed, which is detoxified and passed from the body as waste.

While this works, it can be great to add some foods high in vitamins and minerals to your diet as well. With the right foods and supplements, you can keep your body happy and healthy. Try taking a ...