Minerals play a vital role in the successful operation of the human body, aiding in the health ... making mineral supplements a quintessential addition. When it comes to choosing the best mineral ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or supplements.

Vitamins and minerals are vital nutrients that our bodies need in small amounts to function properly and maintain good health. While a varied and balanced diet provides all the necessary nutrients ...

To learn more about the best vitamins and minerals for aging ... calls zinc an "essential micronutrient for human health in general, and particularly for the elderly." The authors say zinc ...

Excessive use of calcium supplements can pose significant health risks, including cardiovascular diseases such as heart ...

This article explores the primary differences between manganese and magnesium, as well as each nutrient's uses, deficiencies, and special considerations.

BLONZ: Why is it best to get vitamins from food rather than from supplements? Does the human body make the distinction, and if so, to what extent? DEAR R.S.: A vitamin is the same whether it comes ...

If it's safe for you to eat more vitamin K-containing foods, try adding these sources to your diet: In addition to vitamins, the human body requires several minerals to function optimally.