A cup of canned white beans provides about 8 mg of iron, covering most of the daily needs for men and 44% for women. Blend ...

A bowl of oatmeal delivers a good amount of iron – oats are naturally iron-rich, and contain about double their natural ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Research shows children in the UK have the highest consumption of UPFs in the world - leaving many deficient in essential ...

Vegans avoid animal-based foods and instead prefer plant-based products. Here are 10 best vegan food that anyone can eat: ...

Lactating women of age less than 18 years need 10 mg iron per day. The baby is born with enough reserves since milk is not a good source of this nutrient.The additional iron in the mother's diet ...

On October 21, 2024, the Food Safety and Standards Authority of India (FSSAI) notified amendments to the Food Products ...

Archaeologists have discovered a pair of “exceptional” lost cities along the fabled Silk Road, saying the find will change ...

Iron is found in red meat, eggs, lentils and pulses, and green leafy veg. Your toddler should meet all their nutritional needs through the food they eat plus a multivitamin drop that contains vitamins ...

ITV's health expert Dr Amir Khan has issued advice on how to check for signs of iron deficiency, one of the most common blood ...

Having enough energy to get through the day is hard enough for most of us. But for one in three American adults with an iron deficiency, daily life can be even more exhausting. More than 2 billion ...