Lactating women of age less than 18 years need 10 mg iron per day. The baby is born with enough reserves since milk is not a good source of this nutrient.The additional iron in the mother's diet ...
Iron is found in red meat, eggs, lentils and pulses, and green leafy veg. Your toddler should meet all their nutritional needs through the food they eat plus a multivitamin drop that contains vitamins ...
Having enough energy to get through the day is hard enough for most of us. But for one in three American adults with an iron deficiency, daily life can be even more exhausting. More than 2 billion ...