And if you're struggling with poor gut health or irritable bowel syndrome (IBS), then following an IBS diet can h ...

“Bloating, loose stools, constipation, abdominal distension, excess gas, stomach pain…” Kirsten Jackson, AKA The IBS Dietician, is listing the most common symptoms associated with Irritable ...

Despite having no cure, there are things you can do to help ease the discomfort of IBS, starting with looking at your diet. So, we spoke to nutritionist Fiona Hunter and Kirsten Jackson ...

The dietician put her on the heavily restrictive FODMAP diet, which is designed to help people discover trigger foods by ...

To help people with IBS navigate their diet during Navratri, OnlyMyHealth spoke with Dr Pradeepta Sethy, Director of Gastroenterology at Medica Super Specialty Hospital, who offered valuable tips ...

Priya Tew, specialist Dietitian from Dietitian UK and author of The Complete Low FODMAP diet plan. ‘IBS – or irritable bowel ...

While there is no one-size-fits-all diet for people with IBS, many find that reducing non-vegetarian foods and dairy, particularly milk, helps alleviate symptoms. But does this mean plant-based ...

about 3 out of 4 people with IBS had their symptoms ease right away after starting a low-FODMAP diet and felt the most relief after 7 days or more on the plan. You usually follow this diet for 2 ...

But after years of pregnancy-belly, stomach pains and military-like plans for toilet emergencies, I was diagnosed with IBS (Irritable Bowel Syndrome) and put on the low-FODMAP diet, which ...