A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

From basketball to running, yoga to weightlifting, and racquetball to boxing, there are plenty of different sports and ...

Joe Manganiello is still smashing goals in the gym. Here's a glimpse at the lower-body workout that's pushing his limits. With these at-home leg workouts, all you need to build muscle, strength ...

From brisk walking to cycling, a trainer outlines seven of her top-recommended low-intensity exercises for weight loss.

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Without a functioning set of glutes, you're going to have a hard time doing much of anything with your body. And yes, glute workouts are ... your walking gait, and lower back and knee pain ...

Now, let's get into the five best EMOM workouts for men to build bigger muscles. Start in a plank position with your hands ...

When you're ready, you can even raise up on your toes just a little bit. We always include a squat in a lower body workout because it really hits everything. Your thighs, and even your calf ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all ... Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow ...

Dietitian Megan Koehn told Newsweek: "Movements that engage lower body muscles are highly effective at lowering blood sugar ...

THE LARGEST MUSCLES in your body are in your legs. Because of that, lower body exercises like squats and deadlifts will be some of the highest load-bearing exercises in your repertoire.

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...