Dealing with lower back pain can be a nuisance at the best of times. But late at night, when all you want to do is get some rest, a stubborn ache that keeps you tossing and turning can become ...

Pharmacist Noel Wick, who is an advisor for Amgesic Pain Relief 1% Gel, has shared some stretches to try before bed in a bid ...

Here’s how it works. Back pain can be a huge disruptor of sleep. And we should know — several members of our mattress testing panel experience recurring back pain. Just as the right mattress ...

The significance of shut-eye can't be overstated – our body and brain simply won't perform to par without a decent night's ...

But new research commissioned by Typharm has discovered that a high seven in ten working Brits feel muscle and/or joint pain ...

If You suffer from back pain, sleeping on your left side can offer some relief. It helps in maintaining proper spinal alignment, which reduces pressure on your lower back. Pairing this with a ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

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Saunas and cold plunges have long been used in physical therapy and relaxation, but can these returning trends really help ...

A lack of sleep has been linked to several disorders including heart disease, obesity, type-2 diabetes and a compromised ...

A Queensland study will investigate the link between sleep and pain hoping to fundamentally change the way doctors and clinicians treat people with chronic pain. About 50 participants will be ...

My heel is killing me!” is, without a doubt, one of the most common sentences uttered in podiatry offices worldwide.