Dealing with lower back pain can be a nuisance at the best of times. But late at night, when all you want to do is get some rest, a stubborn ache that keeps you tossing and turning can become ...

Pharmacist Noel Wick, who is an advisor for Amgesic Pain Relief 1% Gel, has shared some stretches to try before bed in a bid ...

The significance of shut-eye can't be overstated – our body and brain simply won't perform to par without a decent night's ...

The way we sleep plays a significant role in our overall health, and while personal comfort often dictates our preferred ...

But new research commissioned by Typharm has discovered that a high seven in ten working Brits feel muscle and/or joint pain ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

If you sit in an office chair all day, have a long car or plane ride ahead, or need more cushioning while you sleep, the best ...

The doctor said that there is a reason you may not be able to sleep at night despite bing tired during the day when at work.

A lack of sleep has been linked to several disorders including heart disease, obesity, type-2 diabetes and a compromised ...

By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or ...

Sleep and recovery are vital important to performance. Read our Therabody SleepMask review to see how it performs in terms of ...

My heel is killing me!” is, without a doubt, one of the most common sentences uttered in podiatry offices worldwide.