Dealing with lower back pain can be a nuisance at the best of times. But late at night, when all you want to do is get some rest, a stubborn ache that keeps you tossing and turning can become ...

Pharmacist Noel Wick, who is an advisor for Amgesic Pain Relief 1% Gel, has shared some stretches to try before bed in a bid ...

Here’s how it works. Back pain is a huge disruptor of sleep, but the right mattress goes a long way to easing upper and lower back pain when you're lying down. Several members of our review ...

The significance of shut-eye can't be overstated – our body and brain simply won't perform to par without a decent night's ...

The way we sleep plays a significant role in our overall health, and while personal comfort often dictates our preferred ...

But new research commissioned by Typharm has discovered that a high seven in ten working Brits feel muscle and/or joint pain ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

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Saunas and cold plunges have long been used in physical therapy and relaxation, but can these returning trends really help ...

A lack of sleep has been linked to several disorders including heart disease, obesity, type-2 diabetes and a compromised ...

Sleep and recovery are vital important to performance. Read our Therabody SleepMask review to see how it performs in terms of ...

A Queensland study will investigate the link between sleep and pain hoping to fundamentally change the way doctors and clinicians treat people with chronic pain. About 50 participants will be ...