Dealing with lower back pain can be a nuisance at the best of times. But late at night, when all you want to do is get some rest, a stubborn ache that keeps you tossing and turning can become ...

Pharmacist Noel Wick, who is an advisor for Amgesic Pain Relief 1% Gel, has shared some stretches to try before bed in a bid ...

Here’s how it works. Back pain is a huge disruptor of sleep, but the right mattress goes a long way to easing upper and lower back pain when you're lying down. Several members of our review ...

The significance of shut-eye can't be overstated – our body and brain simply won't perform to par without a decent night's ...

But new research commissioned by Typharm has discovered that a high seven in ten working Brits feel muscle and/or joint pain ...

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By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or ...

From the gentle flow of cat-cow pose to the grounding stability of tree pose, yoga asanas offer a pathway to cultivate a deeper connection between the mind and body. Here are 12 essential yoga poses ...

Learn the causes and duration of sciatica pain during pregnancy, along with tips to manage discomfort and find relief.

A lack of sleep has been linked to several disorders including heart disease, obesity, type-2 diabetes and a compromised ...

A Queensland study will investigate the link between sleep and pain hoping to fundamentally change the way doctors and clinicians treat people with chronic pain. About 50 participants will be ...

you could cut back to two days a week. Or if you normally have two glasses of wine with dinner, commit to drinking just one. This week our columnist is Lisa Strauss, a Boston-area sleep ...