Nutrients are chemicals in food that are needed for energy, growth, and maintenance of organs, cells, skin, blood, and other body functions. An essential ... daily Three to six servings of whole ...

Though your diet is where most of the essential nutrients you need come from, your doctor may recommend supplements or multivitamins to help fill in the gaps. For instance, people who take ...

Discover how six powerful vitamins can revolutionize your skincare routine, from fighting acne to reversing aging signs, backed by nutritional science.

Include these nutrients in your diet for a healthy start to the day ... blood pressure and C reactive protein- a marker of cardiac inflammation. This mineral is essential for over 300 body processes.

Discover the most important nutrients in prenatal vitamins, when to start taking them, and how to choose the best supplement ...

For those looking to boost their health, six types of nuts could provide the nutrients you're after. Walnuts, pistachios, pecans, hazelnuts, almonds and cashews come loaded with essential vitamins ...

But dairy products certainly aren't the only way to get enough of this bone-building nutrient. Leafy greens ... Zinc is an essential mineral that our body needs for a healthy immune system ...