National Institute of Diabetes and Kidney and Digestive Diseases. Definition & facts for lactose intolerance. Dekker PJT, Koenders D, Bruins MJ. Lactose-free dairy products: market developments ...

Conversely, those primarily required to avoid lactose-free milk include individuals with insulin resistance and diabetes, as ...

People with diabetes can include milk in their diet to manage blood sugar levels. Low-fat or fat-free milk provides essential ... Portion control is crucial for dairy; stick to one cup daily.