I love weaving in a “theme” into my yoga sequences. It’s a great way to ease the class into the overall spirit of a yoga session; and topical themes work very well. For the kids, for instance, a zoo ...

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Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

They also performed better academically. Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the ...

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

Have a look at our easy ways to get you and your kids moving. Yoga for you and the kids Yoga is great to try as a family, you don't need a big space or much equipment. There are many different ...

Each series performs poses in unvarying sequence until you and your instructor feel as though you are ready to move on to the next series. This type of yoga requires strength, endurance ...

Yoga nidra, for example, has been a wonderful way for them to settle and unwind, especially after an overwhelming day. In today’s world, where kids are constantly facing the pressures of school ...

Roll out a yoga mat in your hotel You might have enough self-motivation to roll out your mat and practice your yoga sequences, but may not feel the ... a video or I need to find a yoga studio. With ...

One of the most popular options is yoga for sleep. If you've been lying ... You can do them all in a sequence if you'd like, or pick and choose a few that feel good to you in the moment. " ...

Unburdened by bells and whistles, this free app offers a clear sequence of well-structured ... Calm also has a robust section for kids and allows users to send guests a free month of the service ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...