A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

These keto meal delivery services take the guesswork out of the keto diet by bringing high-fat, low-carb meal kits or pre-made meals to your door. Edited by Rachael Gonzalez, C.P.T., USAW-1, ...

This keto graham ... important to me to watch my sugar and carbs. Some of my favorite sweet treats are pies so I knew that I ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my ... That mentality carried me into early adulthood. By the time I was 18, so much life ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

This keto pizza ... crust with sesame seeds before spreading the cheesy cauliflower sauce. Before you chow down, be sure to ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...