The nutrition information below compares yogurt to kefir. Vitamin B12 0.952 mcg (40 ... This information is usually not included on product labels. One easy way to determine if a cultured dairy ...

The story of kefir is as unique as its flavour When you take a generous sip of kefir, you're introducing millions of beneficial bacteria into your gastrointestinal tract. Image Credit ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

The difference in ingredients between water kefir and dairy kefir means they possess different nutrients, explains Yasmeen Alsumait, a nutritionist and life coach. “Milk kefir is packed with ...

This ultimately stabilizes and allows the wine to last longer. Yes, sugar is a common wine ingredient — but most of it is converted into alcohol, so there’s no unnecessary or unwanted sweetness.

Food manufacturers and processors are continuously searching for innovative solutions to enhance flavor, ensure quality and reduce costs while maintaining simple ingredients label. One key ...

The information on a food label helps us to know how healthy a product is and the nutrition it provides. This tells us what the food is. It can sometimes have a picture of the food when it is ...

A front label only gives limited information and it's important to read the ingredients list at the back. Even if you are trying to reduce the fat in your diet, eating foods with the fat swapped ...

A nutrition facts label and ingredients list are required on most foods in the grocery store. Some manufacturers also include voluntary claims on their labels to market their product. Read on for ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...