Although the mental health effects of trauma won’t disappear by simply writing down how you feel, journaling can be a helpful ...

This sacred, still place rests at the core of a spiritual journal and reflects powerful, transformative experiences that ...

By documenting your experience at a restaurant or by recounting memories of trying a recipe, this journal is a combination of writing therapy that helps you relive those memorable dining ...

Done right, therapeutic writing can be a tool for psychotherapy and self-help. But who is it suitable for and how can you get ...

OK, maybe it wouldn’t make a ton of sense to bring the entire journaling supplies store that is my home office with me to a secluded island, but my point is, I’d want to, because over the past ...

While there were similarities, she really liked Calmerry’s “option to keep a therapy journal and choose to share each entry with my therapist (or not). I found that useful for tracking my ...

“I do think rage journaling is better than outlets like rage rooms as it’s a form of narrative therapy and the good thing about narrative therapy and writing about rage is that it engages ...