Katelyn DiGiorgio, Pure Barre’s director of training and technique says ... plus three moves to try at home. There are many good reasons to try a new workout, because when the body gets used to a ...

Think barre ... workouts, like the pelvic floor. Often, we forget about that area until we have a baby or get older but we want to work on pelvic strength when we’re young so that we can ...

If you're looking for a fun, low-impact workout that will help you strengthen ... Director of Training Operations for Pure Barre. In place of a barre, you can use the back of a chair, countertop ...

Barre workouts are also a good cross-training option to pair with other exercise like running, weight lifting or cycling, ...

Trending workout organization Pure Barre is facilitating the goals of consumers whose New Year?s resolutions are centered on getting back in shape with a mobile microsite and social media campaign ...

MANY of us don't have space to swing a cat at home, let alone do a workout - but all you need is your kitchen. Barre is a ballet-inspired workout loved by some of the most svelte-bodied A-listers ...

In barre, you might lift up, pulse in time to music, then lower back down.” This difference comes down to the foundations of each workout ... but it’s really good for your mental health ...

Fitness pros share three of the best resistance band sets to buy on Amazon and why they're effective for building muscle and ...

Regualr walking, like most aerobic activities, is good for you because cardio-vascular exercise strengthens the heart and lungs, increasing overall fitness. Together with diet and other exercise ...

In this remix video, we've combined two of DuPree's challenging workouts, including an oblique class and a cardio barre circuit workout. To get started, DuPree leads the way with a 15-minute ...

Get your body moving and have some fun with our three exclusive Feel Good Fitness routines with Adam and Saffron Barker.Remember you can come back to these workouts any time you like, to improve ...