Eating a high-fiber diet can support weight management ... and certain cancers. When prepared with healthy ingredients, popcorn can be a low-calorie food, even in moderate to large portions. Because ...

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

While eating is ... have a bowl of popcorn -- to help give you the feeling of fullness. Consumer research has found that people chew gum to freshen their breath, for a healthy mouth, and simply ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...

What makes a healthy snack for losing weight or staying at the weight ... So stock up and toss them in your yogurt, DIY trail ...

One thing Kate Middleton eats every day is royally disgusting. That’s according to a hungry reporter who tucked into the ...

Is a pumpkin a fruit? Should you be eating more of it this fall? Here's the nutritional breakdown on your would-be ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the healthy candies worth trying.

A dietitian breaks down Wheat Thins' nutritional facts to see if these crackers live up to their healthy, wholesome image.