Middle back pain affects the thoracic spine—the part of the spine that supports the rib cage in the middle and upper back. Compared to lower back (lumbar spine) and neck (cervical spine ...

You don’t need to be told that back pain is a common phenomenon. No one we’ve ever met hasn’t struggled at least once in their life with a niggle or an ache, and the past two years have ...

pain in one spot or all over your back, or pain that feels like a dull ache or a sharp shock. You could also experience pain in your upper or middle back, or lumbar pain — pain in your lower back.

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that ...

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... sleep in the middle whenever you ...

A new study showed that reducing daily sitting prevented back pain from worsening over six ... "Our participants were quite normal middle-aged adults, who sat a great deal, exercised little ...

Back pain is the leading cause of disability in the UK and affects approximately one in six adults. It’s aggravated by our sedentary lifestyles and bad posture, including while we sleep.

which may explain why some studies have found diets that promote ketosis also alleviate inflammatory pain. Though, more research is needed to determine if intermittent fasting should be ...

历代帝王每年都会前往位于北京西城的月坛公园祭奉月亮。 The Mid-Autumn Festival celebrations date back to more than 2,000 years ago. In feudal times, Chinese emperors prayed to Heaven for a prosperous year. They chose the morning ...