Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

Dr. John Sosa, a double board-certified expert in family and lifestyle medicine and the Chief Medical Officer of Drip Health ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Can intermittent fasting really be that great for quick weight loss? A nutritionist swears by it; but does it actually work, and is it for you?

While many weight loss plans ... fasting days. Much of the weight loss-focused research hasn't been conclusive. And this style of intermittent fasting was deemed not superior to a calorie ...

Intermittent fasting as a diet method has been popularised by plans such as Dr Michael Mosley's Fast 800. Lifestyle changes ...

New research suggests that time-restricted eating—a type of intermittent fasting—coupled with nutritional counseling can help ...

While breakfast is an important meal of the day, the key is to listen to your body’s cues. If you're not hungry, it’s ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...