Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!

Introduction to Home Fitness Establishing a home gym is an excellent way to maintain fitness and well-being without having to ...

Check out these health-related activities happening in the South Bend area. Consider giving blood to help save lives.

“The most effective pieces of home exercise equipment are the ones you ... but it costs less and provides a reliable run with several preset programs. Because of this, one tester thinks ...

Samsung has partnered with Technogym to launch a new fitness app on Samsung Daily+, set to enhance the home workout ...

Women who began an aerobic exercise program during chemotherapy for breast cancer reported improved cognitive function and ...

Physical therapists share mobility exercises to do at home to improve range of motion, help with pain and arthritis, prevent ...

If you’ve been diagnosed with chronic obstructive pulmonary disease, or COPD, you probably have shortness of breath during physical exertion. Regular exercise may seem intimidating, but it’s ...

Community workout classes offered six times daily include metabolic conditioning, agility and speed training, high-intensity ...

The fitness concept is one of two new leases at The Stacks, combining for around 21,000 square feet. Joining it in the ...