We thought you'd need gloves and punch bags to box at home, but Jess Hiestand, NASM-certified personal trainer at Rumble Boxing, introduced us to shadowboxing. Even though you never hit anything or ...
People living with Parkinson’s in Scarborough, Malton, Pickering, Bridlington and elsewhere in the local area are being invited to try a non-contact boxing class which is helping more people to get ...