Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

End the weekend on a high note with these comforting fall casseroles, like squash and loaded cabbage casseroles, that are ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

Exclusively for WH+ members, The Women’s Health High Protein Meal Prep Manual is a nutritionist-designed guide that takes all the guesswork out of how much protein you need to feel your best ...

When it comes to food, protein is the MVP for basically every system in the body. And you’re probably not getting enough of it. Introducing: The Women’s Health High Protein Meal Prep Manual.

A tomato and onion salad completes the meal. Cut cauliflower into florets about 1 to 2 inches and place in a microwave-safe bowl. Cover with a plate or plastic wrap and microwave on high for 6 to ...

The founder of sustainable food platform Green Queen ... Obese mother-of-two Kiki Nelson thought ‘a low-carb, high-fat, high-protein diet was the way to go’ but kept putting on weight.