Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

If you have high blood pressure, some types of carbs are healthier for you than others. These are the carbs you should be ...

Or you can use just the beans as an ingredient in a veggie dish like succotash. Try making your own granola at home with rolled oats and whatever other high-fiber and high-protein ingredients you ...

Eating more beans, peas, and lentils could fill nutritional gaps and help you maintain a healthy weight, according to a new research analysis.

Aim for a wide range of fruits, vegetables, whole grains, beans, and nuts ... In populations that eat a regular high-fiber diet of more than 50 grams of fiber per day, like rural South Africans ...

These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Beans have numerous health benefits and are ... heart health and more. These are the best high fiber foods to boost your health and well-being.

If protein and fiber with lower carbohydrates are what you seek ... Made with chickpeas (also called garbanzo beans), hummus is high in protein and can make a savory dipping snack or a sweet treat if ...