Each kettlebell is made of high-grade iron (aka they're indestructible ... And you don't want to go too heavy too quickly; that's a very easy way to get injured." With that advice in mind ...

The only way to test a kettlebell is to start swinging, squatting, and deadlifting—so we enlisted our dream team testers ...

The best kettlebells are so versatile they should be part of everyone's strength and conditioning routine, and having one at home means you can easily perfect technical kettlebell skills like ...

Made of solid, durable cast iron, these kettlebells should last long ... For example, carrying a kettlebell can mimic carrying groceries or a heavy bag! Using kettlebells instead of other weights will ...

If you have a variety of weights, don’t be afraid to start with two or a heavy kettlebell, you can always switch to one or a lighter weight during a set if it proves too difficult. During the ...

If you’re short on space or can’t afford a whole kettlebell collection, a good quality adjustable kettlebell is one of the best investments you can make for at-home strength training.

“Sounds easy but give this one a go with a heavy kettlebell,” suggests Davies. “Pick up the kettlebell with one hand and stand straight whilst activating your core with your shoulders rolled ...

They can be made more challenging with heavier weights ... But this doesn't mean grabbing the heaviest kettlebell possible. If a 20- or 30-pound kettlebell seems too heavy, it's fine to pick ...

Abs, lower back muscles, and obliques all come together in the kettlebell deadlift to protect your spine as you lift, a skill that winds up translating well whenever you lift anything heavy in ...