While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya Vadiveloo ... t capture the complexity of food and the interaction of ...

Share on Pinterest The Mediterranean diet ... heart attack and stroke, particularly over shorter timeframes. People can take ...

Clogged Arteries Management Diet Tips: Clogged arteries ... On the flip side, adding heart-friendly foods to your meals can help decrease LDL levels and enhance overall heart health.

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Your heart is responsible for moving blood throughout the body, maintaining your blood pressure and keeping you alive. Since ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

“When looking at the ingredient list, you want ... and almonds into your diet, Routhenstein recommended doing that. “These foods contain lignans, which have antioxidant and anti-inflammatory ...

DASH is also rich in fiber, calcium and magnesium, and discourages foods high in sodium ... but the DASH diet is backed by the best evidence, the American Heart Association and American College ...

Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

You will want to make a shopping list to help you ... diet had a lower risk of heart disease. The authors say it’s likely because the diet says no to processed foods while encouraging you ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it easy and budget-friendly to eat well. If you’re looking to eat more ...