Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Clogged Arteries Management Diet Tips: Clogged arteries ... On the flip side, adding heart-friendly foods to your meals can help decrease LDL levels and enhance overall heart health.

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Inadequate fluid balance can lead to dehydration, which in turn affects your heart and kidneys ... To get more in your diet, you can consume more potassium-rich foods, such as lentils, potatoes ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

This ensures that the oil you're purchasing meets regulatory standards for safety, food safety and quality. Opting for brands with a good reputation further guarantees a good-quality product.

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

are foods that have been fermented with lactic acid bacteria to lengthen shelf life and improve taste. Coronary heart disease is caused by a build-up of fatty deposits on the walls of the arteries ...