If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Research suggests that every year, the average person in the US throws away more than 200 pounds of food. This is not only a ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Start TODAY Meal Plan week of October 28, 2024. Enjoy healthy mix and match meals using rotisserie chicken and roasted ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, ...

How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...

Get set for the next 10 days as we kick off a fun detox and reboot plan! It's all about looking and feeling fabulous this ...

Most people have experienced a stroke drastically changing their world. Preventing strokes is a far better plan than trying ...

One of the most coveted and sought-after human qualities is the ability to be consistent. Ironically, it may also be one of the most elusive traits that we chase after.

Do a meditative activity. Quitting your device and social media for the day won't be easy if you don't plan alternative ...

It’s no surprise that workers feel burned-out. We’ve been through a lot the past few years. A global pandemic took loved ones ...