The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the ...

Dr. Langdon also suggested incorporating ginger into your diet. There is some evidence that it can reduce some of the ...

Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...

The gut microbiome, composed of trillions of bacteria ... How can I balance a busy lifestyle with maintaining a healthy diet ...

A balanced diet keeps your gut’s microbial cauldron churning smoothly. But the concentrated sugar, saturated fat and ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

“There are no guarantees to avoid sickness as winter is open season for cold and flu viruses, but some basics include good ...

What’s in an apple is simply apple. Health experts agree that taking care of your microbiome is important—and that your diet ...

Moderation and an otherwise balanced diet is key to enjoying Halloween treats. If the microbiome is critical for health, and candy can disrupt its balance, how can you restore gut health after ...

There is now molecular proof of the centuries-old concept of ‘you are what you eat’, demonstrating how diet ultimately ...