As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial ...

A nutrient-dense, low-fat snack, steamed broccoli is high in fibre, vitamins C and K, and antioxidants that promote bone ...

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Baked Goods made with "healthy" ingredients—for instance, muffins made with Greek yogurt, nuts, or seeds—can also be a major source of saturated fat, says Sarah Pelc Graca, a certified nutrition coach ...

Devoted pet parents often enjoy indulging their dogs. In many cases, dog owners spoil their furry friends by giving them ...

Heart-healthy foods ... is needed, low selenium levels have been linked to an increased risk of heart disease and heart failure. This recipe combines eggs, kale, and sweet potato to make an ...

You don't need to completely let go of your favourite treats during the festivities - instead, just swap them with something ...