Remember the '90s, when ‘low-fat’ claims plastered every food label possible? Little did we know that there are good healthy fats — also known as monounsaturated fats — that the body quite ...

Registered dietitian and nutritionist Ilana Muhlstein says the reason could be a gap between what we perceive as a healthy diet and ... traditionally made with high-fat ingredients like olive ...

Good fats support heart health and brain function, while bad fats must be consumed in moderation. Trans fats, however, are ...

Here are some foods one should avoid for optimal gallbladder health. High-fat and fried foods Fried foods and those high in unhealthy fats, such as fast food, processed snacks, and fried meats ...

This includes your diet, particularly what you eat before and ... Whole grain toast with peanut butter: Provides a mix of carbs and healthy fats. Smoothie with protein powder: A quick and easy ...

Examples of high-fat fast food meals to avoid to improve ... improve cholesterol levels and other aspects of heart health. Nutrient-dense foods like fatty fish, nuts, and seeds can provide healthy ...

Your daily fat intake will also depend on your dietary targets. Healthy, high fat foods may include eggs, avocado, nut butters, fatty fish, and olive oil, among others. The most important factor ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

with specific foods negatively impacting sperm health. Men should avoid processed meats, high-fat dairy, high-mercury fish, excessive alcohol, soy products, caffeine, and sugary beverages to ...

It can sometimes be a sign of a more serious health condition like ... These include highly processed foods, fried foods, dairy products, and high-fat meats. Staying hydrated and incorporating ...

Critics say the diet is high fat, low fiber, high cholesterol, bad for gut health, and unsuitable for women, particularly before the menopause, who need carbohydrates to make hormones such as ...