With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...

Healthy eating is an essential building block for a happy and energetic life. However, for many it is sometimes a challenge ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

Eating these too often can make it hard to have a healthy and balanced diet ... The website www.moneysavingexpert.com has some useful advice on budgeting and shopping carefully. The NHS Choices ...

While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart ...

One of a handful on healthy meal deliveries in Dubai, Go Organic is a go-to if a detox is on your list. The new kitchen is all about eating green and clean – with all of the good stuff you need.

Need some inspiration? Below are 27 ways you can incorporate fats into your diet, per nutritionists. Flax is a great source of alpha-linolenic acid, a healthy fat associated with cardiovascular ...

Eating right and still ... “which is not healthy for your overall body, especially if you have weight to lose.” Muhlstein shares her list of six “healthy” items to cut out or cut back ...

Since introducing the Mediterranean diet as a healthy way to eat, researchers have discovered its many other health advantages. Everyone can head to the Med for their diet inspiration. It’s a ...

Potato chips, while often delicious and satisfying, should be limited when aiming to maintain a healthy diet. One of the primary concerns is their high-calorie content coupled with minimal ...

Intuitive eating. Mindful eating. When it comes to healthy eating, some of the latest hot concepts have more to do with your mind than the food that’s on the table. Rather than focusing on ...