Athletes should eat a recovery meal rich in protein and carbohydrates within 60 minutes of finishing a race; here's why!

As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet. But it depends on the snack! Although potato chips, pretzels, ...

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

Nutrition is the make or break of a player’s performance. At any level and age, what you put into your body determines how well you perform both on and off the court. And when it comes to competing ...

Sargi is the meal taken before starting the Karwa Chauth fast at dawn Read on to know what to eat and what to avoid ...

"Oatly's fortified, unflavored oat milks benefit from the inherent goodness of oats and contain vitamins and minerals ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

Avoid sugary breakfast: This leads to a quick sugar spike, so choose a combination that includes complex carbs with fibres ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Over 70% urban Indians claim to have improved their diets recently, while exercise is a regular activity for over 60%. But a ...

Sweater weather is here. Warm up with a bowl of one of these dietitian-recommended soups that are tasty and blood sugar-friendly.

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, ...