As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet. But it depends on the snack! Although potato chips, pretzels, ...
Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...
6 g fat (2 g sat), 0 g carbs, 0 g sugar, 142 mg sodium, 0 g fibre, 29 g protein Thanks to their healthy fats and loads of minerals, chia seeds are some of the most nutritious foods you can eat ...
Nutrition is the make or break of a player’s performance. At any level and age, what you put into your body determines how well you perform both on and off the court. And when it comes to competing ...