Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial ...

A study in Norway reveals how a healthy diet with legumes, grains, and less processed meat can add years to your life. Learn how to make sustainable changes that extend your life expectancy and ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet. But it ...

The World Health Organization advocates for eating properly, balanced, moderate, and diverse. It warns about the threat that ultra-processed foods pose to our health. Proper, balanced, moderate, and ...

It’s no secret that people across the country love a good soda (especially Diet Coke). Between its crispy bubbles and ...

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Fortified foods and supplements improve nutrient intake among Japanese, per Toho University research, though some risk excessive vitamin B6. A team from Toho University's Faculty of Medicine, led by ...

Sorghum may be an underrated grain. Typically fed to livestock in countries such as the United States, scientists are uncovering hidden nutritional benefits that could make sorghum a great addition to ...

According to the CDC, ultra-processed, ready-to-eat foods are part of our daily life and make up over 60% of the American ...

Most people have experienced a stroke drastically changing their world. Preventing strokes is a far better plan than trying ...