A study in Norway reveals how a healthy diet with legumes, grains, and less processed meat can add years to your life. Learn how to make sustainable changes that extend your life expectancy and ...

How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...

These sweet and juicy fruits that are packed with essential nutrients. They offer numerous health benefits that contribute to overall your well-being ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

In a world where health is becoming increasingly important, more and more people are choosing a diet that not only ...

Eating kheer left under the moonlight on Sharad Purnima is more than just a delightful tradition It carries various health ...

Peanuts, which are high in vitamin E, keep your skin hydrated and radiant during the dry winter months. Peanuts' niacin and ...

While being health-conscious is important, healthy eating shouldn’t feel like a chore or cause anxiety. Instead, it should be an enjoyable part of life that nourishes both your body and mind.

You've likely heard health and nutrition experts highlight the benefits of eating a healthy, well-balanced breakfast — it's not called the most important meal of the day for nothing. But when ...