Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Do you often feel constipated and have a hard time to relieve yourself? Though medications and over-the-counter treatments ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

It’s hard to believe that the petite yet energetic 152cm lady is 70 years old ... Lai’s teaching style is diverse, ranging ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved cardiovascular health. Key poses like Warrior II, Chair Pose, Plank ...

Kartik Aaryan Returns With 'Rooh Baba': EXCLUSIVE Interview On Bhool Bhulaiyaa 3, Clash With Rohit Shetty's Singham 3 In an exclusive interview with ETimes, Kartik Aaryan opens up about his latest ...

Yoga is not about an array of challenging poses. It combines breath control, meditation, and physical postures that boost flexibility and strength and also promote mental clarity and emotional ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

Festive season can be exhausting with all the preparations. Practising yoga helps you sleep better as it helps you focus and ...

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...